Wow, I felt terrible. I really think I need to stretch more as my legs just did NOT want to turn over. Felt pretty terrible the entire time. Will definitely be taking the day off tomorrow, most especially with it being my anniversary! Anyway, the workout called for 2x1200, 2x800 and then 2x400, trying (trying being the key word) to speed up with each set. I arrived late, so I got going with a 3/4 of a mile warmup, then got the 1200's in 5:04 and 5:06, the 800's in 3:15 and 3:25, then finally the 400's in 1:36 and 1:39. Yeah see, told you I felt like crap. Anyway, finished off with a 1/2 mile cool down.
Subscribe to:
Post Comments (Atom)
1 comment:
Happy Anniversary, Caldwell's! :)
Post a Comment