Well the rain got me again and after a really busy day, I had to run to the gym to get my workout in. Betsy actually had to head out to her Mom's in Charlottesville, so she couldn't even join me and I have a long Cole-less night ahead of me. Anyway, had a workout planned for five 800's, planning to drop time on each successive interval. I started out with a 1 mile warmup at about 9 min/mile pace and then hopped off the treadmill to stretch before getting into the meat of the workout. After finishing with stretching, I got back on and started with a 400 jog at 9 min/mile pace, then diving right in. I finished the 800's in 3:25, 3:20, 3:15, 3:10, and finally 3:05 min, before cooling down with 3/4 of a mile at about 9-9:30 min/mile. Overall, felt pretty good and am quite happy with the outcome.
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