I put Cole down for his nap and went for a quick jog on the treadmill (our street still has ice and no open shoulder, so running outside isn't happening). I was waiting for a call back from someone who is providing assistance with the running race Betsy and I were putting on, so I had my cell at the ready. In the end, he called at the perfect time... right after I finished and stretched out! Anyway, started with a 0.5 mile warmup at 7.0 mph (8:34 min/mile) then jumped to 7.5 mph (8:00 min/mile) and bumped up 0.1 mph every half mile thereafter, finishing at 8.0 mph (7:30 pace) before 0.5 mile cool down. Felt pretty good, nice to get another run in, even if it was just an easy recovery run. Conversation about the race went well, looks like we are going to be a go for it. More details will be forthcoming...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment