Well that kicked my ass. I popped in the Big Gear Strength Video, 50 mins of standing, 53-12 gear ratio work, one-legged drills, and high gear tempos. Pain and more pain, then you hop off your bike for lunges, then hop back up and do it again. I toughed it out though, finished all the efforts and feel that great leg exhaustion that comes after a great hard workout. This one will pay off when I am attempting those climbs later this year!
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