After a late night following working at NIST and dinner out at a delicious mediterrean restaurant, Cava, on 8th St with Betsy and Cole, forced myself to get up early with Betsy this morning to get in a bike ride after two days off. It was a bit rough getting back on, felt tight and tired, but overall got in a good workout. Started off with the typical 3x30s 53-39 with 30s rest, followed by 5 min of stand up -sit downs in 10s intervals in a 53-14/53-15. I then moved into the long set, a 5min-4-3-2-1 ladder, all in 53 chain ring and dropping the rear cog from 21, 19, 17, 15, 14 with each successive interval. I finally finished off with a repeat of the stand up-sit downs in 15 s intervals for 5 min, this time dropping the rear cog from 13-12 while maintaining the 53 chain ring. Felt strong by the end and now feel tired. Good workout, but I am DEFINITELY looking forward to being able to safely get out on the roads again!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment