Once again we took off this morning for the Mt. Vernon Trail to get in our long run. Betsy's back has been bothering her the last few days, so it was a question whether or not we would make it, but owing to her toughness she made it out for the 10 miler. She never felt great, but we finished the 10 mile run with only a couple stops to get in some bathroom breaks and still managed to finish with a 8:24 min/mile pace. Overall we finished the miles in 8:36, 8:16, 8:22, 8:26, 8:28, 8:19, 8:38, 8:36,8:20 and then finishing the final mile in 8:07. It was still pretty hot, but significantly better than the last couple days so it was fairly decent, but a bit short of 'enjoyable'...
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