We arrived at my grandfather's late yesterday afternoon and after saying hi and getting settled in, we went out for dinner and then came home, where Gramp and I watched the Red Sox lose to the Mariners (all the fault of that damn kid who stole the foul ball from Youk... GRRRRR....). Well Cole decided that 6am wasn't too early to wake up, so after sitting in bed for a few mins I finally got up and got out for my run. I got outside to see a gorgeous, if only slightly cool morning, with the sun still rising. After a brief stretch, I got going and man did I feel good. I did find out that Mapmyride apparently doesn't know N. Attleboro very well, as it told me I could do a loop somewhere that turned out to be a deadend. Anyway, that shortened my run by about a mile, so I ended up finishing with 6.5 miles total. I didn't have a single mile over 8 min/mile, steadily knocking off the miles miles in 7:59, 7:40, 7:48 and 7:50 before pushing a bit more and starting to negative split, finishing the last 2 and 1/2 miles in 7:33 and 7:28 and then at a 7:13 min/mile pace for the final 0.5 miles. Great run over all, not many hills, but enough terrain to keep it interesting.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment