With Betsy not feeling well, I decided that my bike ride (originally scheduled for about 40 miles) had to be shortened. Needing to get in a good ride anyway, I decided to hop out for time trial. For this I started off doing a 7.8 mile warmup down Farmington and back Accokeek. Once back on to Livingston, I hit the hammer down and started the TT. I was attempting to keep a 21 mph pace, but the winds were a bit stronger than anticipated, so I only managed 20.7 mph. I felt pretty good, but got a flat on the way to Indian Head and after fixing that, got a leak around the same place on the way back. But otherwise, things went pretty well and I was quite happy with the effort, using the final 2 miles on Livingston as a cool down stretch. Hopefully Betsy will be felling better soon...
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