Got up early, ok, I woke up early and wasted about 30 min trying to convince myself to actually get up, but then went downstairs and started the Spinervals workout. Felt pretty good, got in a nice workout filled with acceleration sets (4 sec on/off at high gear/cadence), isometric squats, super sprints and 2 min tempo intervals. Betsy came down about 20 min in to do a run, so I did the rest from memory, so I don't know for sure if I did the workout to a T, but at least the sets were correct. Glad to get something in, since I knew today would be busy one.
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