Had a meeting at 11am and I knew it would be a late night, so I decided to get in a run this morning before work. So I got started, just thinking I wanted to maintain an steady pace, maybe just under 8 min/mile, but once again at the first mile mark I found I had put in a 7:28 mile, then I made a concious effort to slow up some, but I had to stop briefly to stretch out some, so the effort was lost and I ended up finishing the next miles in 7:20 before finally succeeding in pulling it back some, finishing the next mile in 7:39 min/mile. After another bit, I got chased down by what turned out to be a friendly male pitbull that forced me to stop and try to ward off his many advances, before finally getting free to finish the final mile, which I finished in about 7:19 for an overall time of 29:47 for the 4 miles, just short of PR time, albeit with some stops.
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