Monday, March 29, 2010
Recovery and Technique Spinervals Workout
Morning of my proposal review, so I wanted to burn off some excess energy but was still tired from the long run Sat, so I decided on the Recovery and Technique Spinervals effort. Felt ok, good workout, started off the day well. Also planned out my ride for San Fran next week, can't wait!
This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!