Tuesday, March 23, 2010
Trainer workout - CTS Climbing
I had a presentation review this afternoon, so knowing I wouldn't get out for a run, I got on the bike for a trainer workout. With the climbing that I want to do in San Fran a few weeks from now, I decided to try out the CTS Climbing workout. Felt pretty good, lots of really heavy gear work at low cadence for long sets (5-10 min). Legs were rough towards the end, but overall, felt really good. Putting in the reservation for the bike rental in San Fran today! Can't wait!
This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!