Donation Totals

Tuesday, August 25, 2009


Finally got back out for track after well over a month not being able to make it. So Betsy and I showed up to TC Williams and started with an easy mile warmup (8:24 min/mile), then stretched out and got into the workout, which was 2x1200 (5:00 and 5:06; 6:22 and 6:35 min/mile) then 4x600 (2:20, 2:24, 2:23 and 2:32; 5:44, 5:59, 6:08 and 6:29 min/mile), then a nice 1/2 mile cool down. Felt really good, legs were moving well, finally felt like I wasn't overly tight and overall am really happy with the workout! Great workout...

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2010 Efforts!

This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!

Total Mileage

Current Challenges

Valid 2/1-12/1/2009