Finally got back out for track after well over a month not being able to make it. So Betsy and I showed up to TC Williams and started with an easy mile warmup (8:24 min/mile), then stretched out and got into the workout, which was 2x1200 (5:00 and 5:06; 6:22 and 6:35 min/mile) then 4x600 (2:20, 2:24, 2:23 and 2:32; 5:44, 5:59, 6:08 and 6:29 min/mile), then a nice 1/2 mile cool down. Felt really good, legs were moving well, finally felt like I wasn't overly tight and overall am really happy with the workout! Great workout...
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In Honor of Mary Payton Vigil
General Smallwood Olympic Triathlon 2009
A diary of Josh Caldwell's attempt to raise money for the Mary Payton's Miracle by swimming, biking and running! Don't hesitate to contact him if you want to donate or give him a challenge donation! Email me at pchemdork@gmail.com to donate!
Run for a MP's Miracle 5k/8k Challenge!
Link to the race!!! See the course map!
Highlighted in the Maryland Independent!
Visit our corporate sponsors!
HBServices Home Improvement
Whole Health Massage
Big B's Liquors
Quality Printers
RoadID
Maryland Blue Crabs Baseball
Pirates Booty
Safeway Supermarkets
Charles County Autobody
Up the Creek Rentals
Highlighted in the Maryland Independent!
Visit our corporate sponsors!
HBServices Home Improvement
Whole Health Massage
Big B's Liquors
Quality Printers
RoadID
Maryland Blue Crabs Baseball
Pirates Booty
Safeway Supermarkets
Charles County Autobody
Up the Creek Rentals
This years rides and races
In Honor of Mary Payton Vigil
Followers
Total Fundraising
HOW IT WORKS!!!
You pledge a donation to me. I need to know how much per 'mile' and what the maximum donation you would like to make is. Thats it! At the end of the year, I will calculate how much you pledged, you send me a check or a Paypal payment and I will send you a receipt from the charity once I receive it!
The 'miles' are calculated as follows (to keep the time involved similar):
1 mile road bike = 1 'mile'
1 mile Mountain bike = 3 'miles'
1 mile running = 4 'miles'
3000 yds swimming = 20 'miles'
You don't need to know me personally to participate, the more money we raise the better! Just email me at pchemdork@gmail.com
Let me know if there is someone you would like me to ride in honor/memory of and I will add them to the wall of fame to keep me motivated and to keep what all this is truly about in perspective!
The 'miles' are calculated as follows (to keep the time involved similar):
1 mile road bike = 1 'mile'
1 mile Mountain bike = 3 'miles'
1 mile running = 4 'miles'
3000 yds swimming = 20 'miles'
You don't need to know me personally to participate, the more money we raise the better! Just email me at pchemdork@gmail.com
Let me know if there is someone you would like me to ride in honor/memory of and I will add them to the wall of fame to keep me motivated and to keep what all this is truly about in perspective!
Challenges!
Got a wacky idea to challenge me to ride/run more this year to really earn the donations other than a simple dollar amount per mile? How about if you want to motivate yourself and want to challenge me to see who can beat their goals by a larger amount!? Let me know!
Corporate Donations!
Because I am now running this on my own, I now have the freedom to run it however I like! Therefore, I will also be accepting Corporate donations.
Here's the deal, if you would prefer to make a donation via your business:
1. A link to your company's website on my blog with your logo and will mention your sponsorship in all updates and mailings
2. A "Riding for a Cause" jersey that I will be wearing will include your company's logo on it. This jersey will be worn at all races and organized rides
3. Any other creative ideas or ways I can help you in return, just let me know and hopefully we can work something out!
Here's the deal, if you would prefer to make a donation via your business:
1. A link to your company's website on my blog with your logo and will mention your sponsorship in all updates and mailings
2. A "Riding for a Cause" jersey that I will be wearing will include your company's logo on it. This jersey will be worn at all races and organized rides
3. Any other creative ideas or ways I can help you in return, just let me know and hopefully we can work something out!
Age Group winner!
General Smallwood Olympic Triathlon 2009
My Research Publications
AdSense Donations
Everytime you click on the ad links on this site, these charities get more money from the sponsor deposited into an account. Every penny made from you clicking on these sponsor ads will be added to the total donation we make this year! So Click Away and help us raise MORE money for these GREAT causes!
Blog Archive
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2009
(211)
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August
(20)
- Annapolis 10 Miler!!!
- Easy run to loosen before Race tomorrow!
- 2nd Morning Ride with Betsy in three days?!
- Biking with Betsy!
- Track!!!
- Afternoon run with the boy!
- Sunday Ride with Dana!
- 13 mile long run... UGH...
- Riding before work
- Muscle Breakdown on the Trainer
- Morning run
- Swimming at Bolling with the Family!
- 'Long' Run after Georgia and Flu
- Light easy run with Betsy
- Hot Hot Hot run in Georgia.
- Family long run in the rain
- Morning track at Chicamuxen
- Afternoon run with Cole!
- Afternoon ride
- Saturday Long Run with the Family.
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August
(20)
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About Me
- Pchemdork
- Just a 32 year old guy who loves biking, running and racing triathlons and while I may never be good enough to win a race, figure if I can do some good with my workouts like raise money to make the world just a little bit better!
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