Well, today was a test of patience. I was supposed to go running with Mike on the Track at Bolling just after noon, but I forgot my wallet and CAC card at home. So Mike and I were going to go do the 10k loop, but when we were supposed to meet it started to pour. I was then going to go for a run when I got home, but it started raining again. So it ended up coming down to a bike ride on the trainer after Cole ate dinner, taking a break about 1/2 way through to help put Cole to bed. Did the Muscle Breakdown workout and felt pretty good the whole way through. I was going to go mountain biking tomorrow morning, but that won't happen with all the rain. Think I will plan on a bike ride before work...
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