The weather for today was mid 90's, high humidity and an air quality advisory, so Betsy and I quickly made the decision last night to do track first thing this morning to avoid the hell that was DC this evening. Got down to Chicamuxen a bit late after having a terrible night sleep, but we got going just the same, putting in 8x400 with a 200 jog in between. Started with a 1 mile warm up at an 8:26 min/mile pace then went on with the 400's finishing them in 1:32, 1:36, 1:34, 1:31, 1:32, 1:31, 1:29 and then a 1:25 min (5:11 min/mile pace). Felt pretty good despite the lack of sleep and then cooled down with a 800 jog.
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