Got out this morning for my 14 miler, felt pretty good despite the 15 mph winds (>25 mph gusts) and 30 degree temps! Got going trying to keep the pace somewhere around 8:15 to 8:30 min/mile and maintained that pretty well, with the exception of mile 7 where there was a hill with 14% grades. Beat me down a bit and slowed that mile down to about a 9:00 min/mile pace, and even needed to walk for a brief second before getting going again. Overall maintained a 8:22 pace, with miles in 8:05, 8:13, 8:35, 8:43, 8:37, 8:26,9:02, 8:25, 8:15, 8:12, 8:24, 8;05, 8:03, and finishing at 7:31 min/mile. Did end up with some serious chaffage and some bad blisters, but happy with the effort overall! Much better than my 12 miler last weekend...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment