I was originally hoping to take Cole for a run with me today, but the weather was in the low to mid 30's, so after spending the morning outside walking around Eastern Market on Capital Hill, I decided I would wait until he went down for a nap. I just wanted to get some miles in, keeping it fairly easy, somewhere between 8:30 and 8:45 min/mile. I maintained the desired pace, finishing miles in 8:32, 8:45, 8:54, 9:11 (which included a 0.4 mile hill with 13% grade), 8:43, 8:33, then 8:18 min. Felt ok, had a big lunch, so was still pretty full leading into the run, so wasn't expecting a PR! Anyway, good successful run!
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