My buddy Mark (a.k.a. Spanky, a.k.a. Ben) is in town for business, so after work the two of us met up and took off for about a four mile run. We started at his Hotel in Crystal City, heading out toward the Pentagon, then up the hill toward the Air Force Memorial, where we took a quick break to take in the view, before heading back down into Crystal City towards his hotel. We averaged 9 min miles overall, finishing the miles in 9:20, 9:35, 8:52, 8:56, then the last 1/4 mile at 8:35 min/mile pace. Good run that we finished off with a beer at his hotel... mmmm carbo loading...
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