Got out during a Cole nap for a four mile run. I got going trying to start at an 8:15 min/mile pace and completing each of the next two successive miles dropping 30 seconds per mile. I finished the miles in 8:09, 7:42 and 7:15, so it was a resounding success! Took in the final mile and a 1/4 as a cool down, keeping the pace 8:25 min/mile. Felt pretty good the whole way, despite the blister on my left big toe that finally broke open during the first mile. After barely sleeping at all last night, felt that this went pretty well.
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