My parents left this morning after we all slept in a bit later than usual. This afternoon Betsy and I decided we wanted to get out for a run, so we bundled the little guy up, popped him in the running stroller and hit the road! Betsy only wanted to do 4 miles, while I was planning on six, so we did the loop through Accokeek together, until we got within about a 1/4 mile of our house, where I took off going the other way. Got the 3.78 miles in together, going at 8:33, 8:27, 8:15 and the final 3/4 mile at a 8:24 pace, before taking off by myself for another 2.36 miles with paces of 8:02, 7:49 and the final 1/3 of a mile at 7:56 min/mile. Felt ok most of the way, labored a bit more than I might have wanted, but considering the slack I have had running, it wasn't so bad.
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