Went out trying to keep 7:45 min/mile pace. It was extremely cold, windy and actually even snowing a bit. Got out at about 4:00 PM, and after getting changed hit the road. However, due to the construction being performed, had to vary my running path from the one I planned, but still was a really good run. Actually bettered the desired pace overall, finishing with an average 7:42 min/mile pace! Completed miles in 7:45, 7:39, 7:48, 7:48, then finishing at 7:32 min/mile! Happy with the effort and looking forward to a trainer workout tomorrow due to the icy rain and snow we are supposed to have.
Monday, January 26, 2009
Tempo run at Bolling Air Force Base.
Went out trying to keep 7:45 min/mile pace. It was extremely cold, windy and actually even snowing a bit. Got out at about 4:00 PM, and after getting changed hit the road. However, due to the construction being performed, had to vary my running path from the one I planned, but still was a really good run. Actually bettered the desired pace overall, finishing with an average 7:42 min/mile pace! Completed miles in 7:45, 7:39, 7:48, 7:48, then finishing at 7:32 min/mile! Happy with the effort and looking forward to a trainer workout tomorrow due to the icy rain and snow we are supposed to have.
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