Our friend Jon came into town for the Inauguration, so the two of us go going this afternoon for a 12 miler around the house. Jon, a five-time marathon and two-time Ironman finisher is a buddy of ours from Florida who just came back from a number of years working in Japan to come back to the States to start Law School at Yale! Anyway, we got out for a great run, keeping about an 8:40 pace overall, however, the last two miles or so really did me in. Finished the miles in 8:38, 8:37, 8:46, 8:43, 8:46, 8:37, 8:35, 8:22, 8:38, 8:36, 8:50 and finishing with 8:30 min/mile. I keep getting blisters on my left foot, so I keep wondering what to do to avoid such issues...
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