Got out for my 10 mile run today, but had the added benefit of running with Betsy and Cole (in the jogging stroller) for part of it. We started off together, keeping about an 8:30 min/mile pace, stopping at mile 4 at the house so I could run inside and get some vaseline as I was having a bit of a raw nip! Because Betsy was only running another mile, I grabbed a leash and hopped out on the road with Trinity as well. Took off again, putting in another 1/2 mile together before leaving Betsy and Cole to finish the final 6.5 miles on my own. From that point forward I kept up a pretty strong pace, maintaining the same pace for the rest of the run, with the exception of mile 9, which included a 10% grade hill, slowing me down to 8:47 min/mile and then the final mile where I put in a really strong finish, completing the mile in 8:02. I completed the miles in 8:34, 8:28, 8:30, 8:43, 8:55, 8:38, 8:36, 8:32, 8:4 and, 8:02 min/mile. It was a decent run overall.
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