Took off at lunch today to meet Mike P over at Bolling AFB track for a bit of a track workout. Following a mile warmup, got into the workout which was 4x[800 @ 5K pace, 100 jog, 300 hard]. I finished the 800s in 3:29, 3:26, 3:28, 3:31 and the 300s in 1:10, 1:13, 1:15, 1:14, finishing off with a nice 1/2 mile cool down before heading over to the Bolling Fitness Club to shower before heading back to work. Was really laboring on the last set, but overall it went pretty well. Still having trouble with the blister under my big toe on my left foot. Hopefully it just goes away soon! Anyway, with Jury Duty tomorrow (BLAH!) I will probably be forced to have an offday. We will see...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment