Got up early, hit snooze, then lay in bed cursing myself for being lazy, but reminding myself it was really F'N cold outside of bed, then finally watched Betsy get up to go do tye bo, then lay in bed a bit longer, cursing myself even more before finally getting up, throwing on the bike clothes and hopping on the trainer. After my tempo run out in the cold, I wanted to get in an easy day, so I did the recovery and technique spinervals workout. Kept my heart rate low through the one legged drills and super spin sets. Great recovery effort!
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