I wanted to go running this morning, but woke up a bit late and couldn't quite swing it. Of course, by the time I got into work and got going it was pouring rain outside. It kept raining all day, not stopping until well after 6PM. So after getting Cole to bed, I decided to do a trainer workout before watching my Pats on Monday Night Football against the undefeated New Orleans Saints! Since I hadn't been on the trainer in months and I am still recovering a bit from the combination of the hilly 5k and our 10 mile run on Sat, I decided to do the Spinervals Recovery and Technique workout. Lots of one leg drills and super sprints. Good workout overall, felt pretty decent and nice and easy to work my way back into the trainer efforts. Track tomorrow!
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