So today has been a great day, started off with Betsy having training for Behavior Watch with the Lion's at the National Zoo, so Cole and I had a morning to ourselves. We started off with church, where he was the best behaved little boy a daddy could ask for, only uttering a cute little 'Uh Oh' when he dropped his milk, which of course got quite a few giggles from the congregation. After hitting Lowe's for a new chisel, we got a bagel as a treat at Panera before heading home for a bit of play time and then lunch and a nap. After Betsy got home, I got out for my tempo bike ride. I did really well heading out, with a really strong tail wind, averaging 20.9 mph over the first 10 miles. Of course when you have a tail wind on the way out, you have to have a head wind on the way back. Which of course beat me into submission over the next 19 miles, dropping my average to 17.8 mph, ugh... Overall, I still averaged 19.3 mph, so not too shabby. Now for a beer and an afternoon watching the Pats play the hated Jets with Betsy and Cole!!!
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