Well, funny how the definition of 'long run' varies depending on the level of running effort that I have been putting in recently. Of course with the reduction in running mileage this month with the recovery from the race season, the trip to Europe, getting sick and the terrible weather recently, I need to take a step back to rebuild some of the endurance again. This morning, Betsy and I got out for our old Marhall Hall 10k route, keeping an 8:23 min/mile pace, being treated to a Alex Sink prepared Cappucino upon our return! Good times! And the Pats are on Sunday NIGHT FOOTBALL!!!
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