I was still a bit groggy this morning after my migraine and headache medicine from last night, so my attempts at working this morning while Betsy was at the dentist were a bit less than could be desired. After finishing up an additional section of the ebeam lithography mask I have been working on, I decided to go for a run, despite still being a bit sore from yesterday. It was a bit chilly and I never completely loosened up, tweaking my right knee once again at about mile 2.5, but overall it was a decent effort. I ended up averaging a 7:46 min mile, with the actual miles completed in 7:59, 7:44, 7:43 and 7:42, so a nice consistent increase in pace for a decent negative split. Think I might need a day off tomorrow though as I am now planning on reinstituting my long run on Saturday!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment