We returned from Charlottesville yesterday and took the day off from workouts so that we would be prepared for our long run today. As I didn't sleep well (got to sleep around 2am) on Thursday and Betsy didn't get to sleep until after midnight last night, we slept in a bit this morning and therefore didn't get going until almost 10:30! With the chilly weather though, it wasn't really that bad of a deal to start a bit late. So we hit the road with Cole for our 10 mile run. I felt quite good most of the way, having a bit of soreness in my hips, but nothing too terrible. We kept a great pace, finishing in 1:22:17 (8:13 min/mile), with out miles in 8:21, 8:17, 8:09, 8:07, 8:14, 8:18, 8:14, 8:14, and then an 8:04 min mile. Betsy was a bit rough at the end, but finished strong despite it all! Great long run to get back into the swing of it!
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