I had a dental appt today, so I had to leave work early. Upon getting home, I figured I would go for a ride and then do some work when I got back, so I took off on the Mt Carmel ride and felt really good... initially. But the wind was rough and took alot more out of me than I anticipated, dropping my avg speed down to 17 mph for the last few miles. However, it was still nice to get out for a bit. I did feel a bit of a twinge in my right knee towards the end, but it seemed to loosen up towards the end.
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