Today was a really busy day, with me having time in the NSI for depositions and on the UV-Vis so scheduling got a bit tight. As it was, Mike and I had to put off our run until about 12 and even then I hadn't gotten to eat anything since breakfast. All this led me to throw down a couple sports beans pre-run and then hit the road. As it was just Mike and I, we got going and I quickly found out that we were starting off at a bit quicker pace than we anticipated, knocking out the first two miles in 7:48 and 7:38, before Mike mentioned it and we pulled back some. However, that next mile incorporated the big hill and we thought we were slowing, but still finished mile 3 in 8:32 and then pushed out the remaining miles in 7:56, 7:50 and 8:00 and finishing the last 0.15 miles at a 7:26 min/mile pace. Overall it was quite the tiring run and took a great deal out of me. However, it was a PR for the course for me, so I can't complain too much!
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