With a busy day, committee work tomorrow and Wed taking me away from NRL and temps supposed to shoot into the 90s today, I figured I better get out first thing this morning if I was going to get out at all. So I got up at 6am, got dressed, stretched and headed out for a 5 mile run. However, I felt really tight and off all morning, so I decided to cut it short to 4 miles. However, I did finish the miles in good time, with miles in 8:13, 7:51, 7:43 and 7:27 min/mile. Still trying to figure out my tough time with workouts recently, perhaps I returned to full speed to quickly after the marathon? Anyway, it seems prudent to dial it back a bit, so that is exactly what I will be doing....
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