After our run yesterday, Mike P and I decided to get together for a lunchtime run today, putting in our usual 10k. We started off with Bill and Mike as well, with Bill and Mike dropping off a bit behind as we got going. Once we got in gear, we put in a great effort, starting off with an 8:32 mile, but following that up with a 7:50 mile then finishing the third mile with the big hill in 8:07. After that, we went up a bit more, then saw that Bill was climbing the hill so we decided to turn around and join back up with him. This caused us to slow for a min before joining together for the rest of the run, finishing in 8:12, 8;02, 8:07 and then the final 0.4 miles at an 8:18 min/mile pace. It was a great run and a great way to break up the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment