Well I had to go to a meeting for a committee I am on through the Materials Research Society yesterday downtown, so I didn't get anything in workout-wise. Further, I missed Sat due to the cold weather and soreness from my 18 miler the day before. Therefore, today with the snow (6" about) that we got overnight dooming any thoughts of running (I did get to go and play in the snow with Cole and Betsy and the doggies though!), I took some time to hop on the bike trainer in between my efforts working on a paper I have been trying desperately to finish writing over the past few months. Decided I needed a challenging workout, so I put in the Suffer-O-Rama tape, about 50 min of brutality, with high cadence/high gearing efforts, standing and sitting efforts, a few sprints and some time trial efforts. Anyway, afterwards I was quite beat! Good workout though! Not sure what the plan for tomorrow is as it is supposed to be wet and cold again, might be doing something on the treadmill or trainer again!
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