So I am still recovering from this weekend's 20 miler, but with my track workout looming tomorrow evening, I needed to get out for a short recovery run to loosen up. I got home from work around 4:30 or so and quickly got changed and hit the road. I was trying to keep a nice slow 8:30-9:00 min/mile pace, but I am repeatedly finding out that my new 'easy' is 8:20 or so and every attempt I made to slow up proved unsuccessful as I just lapsed back into the comfortable 8:20 pace again. Anyway, I was pretty tight, but finished the 4 mile run in 33:42, with miles in 8:12, 8:17, 8:20, 8:07 min.
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