Went over a bit after lunch to get my track workout in. The workout called for 3x1200 and 3x400, with 400 jog between, 800 jog between the two parts of the set. Total workout was 6.25 miles. Started off with a 1 mile warmup, finishing at 9:02 then moved into the first set. Got started with the 1200s, keeping consistent finishing them in 5:29, 5:29, and 5:30, with a 400 jog between at 9 min/mile pace (2:16). After the first set, took an 800 jog to recover and prepare for the second set at 9 min/mile pace (4:25), diving into the 400's, where I succeeded in finishing them at progressively faster paces, 1:37.1, 1:33.9 and finishing with a 1:27.6. Took in a nice 1200 cool down at 9 min/mile pace (6:48) before hitting the showers and heading back to work! Looking at a recovery run tomorrow and 20 on Sat!
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