So I got a workout from Jerry to get out and get in a nice warmup, then get in 3 miles at 7:45 min/mile, followed by a nice long recovery. I got out with a nice 8:24 min mile to warmup, then stretching a bit before getting started for the 3 mile effort. Cole and I got rolling out for 1 1/2 miles before turning around and finishing on the return trip. I got the miles done in 7:42, 7:57 and 7:33 min, a bit faster for 1 and 3 than my goal pace, with mile 2 being a bit slower than the others due to the turnaround and just general trouble dialing in my pace. I finished off with an easy mile in 8:31 min before coming in and stretching out. Overall it was a good effort and fun to hit the road for the 2nd day in a row with my giggling baby boy!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment