After work hopped on the treadmill and used the 'personal trainer' setting for a 10k run. This appears to simulate hills during a road run, however really pushes the hills! I only did level 10 and it still beat me down, despite only trying to maintain a 8:27 min/mile pace! I tried keeping track of my heartrate during the run, but my training center program didn't like that so much. Anyway, got the 10k down in 52:27, with miles in 8:31, then 5 straight miles at 8:26. Good run, good workout, ready for track tomorrow.
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