Headed out for my first run since last Thursday. Colvin had his baptism this weekend, and with everyone in town, I just didn't get any opportunity to get out for a run. Anyway, had a good run, got to vent about a bunch of crap with Mike and put in a good effort, missing my PR on the course by 7 seconds. It was good to get out again and got alot of stress released. We ran out toward the gate initially before I realized that i had forgotten my ID badge, so I had to turn around and grab it out of my bag, effectively putting in 0.21 miles as a warmup. I then finished miles in 8:23, 8:04, 8:51, 8:07, 7:57, 8:22 and the finished the final 0.13 in 1:04...
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