After a pretty tiring track workout yesterday and jury duty this morning (all of the trials got pled out by 2PM so I got to leave a bit early) and the fact that is was about 200 degrees below zero today with a heavy wind, I thought it best to finally get my first trainer workout of the new year in. So I got the bike set back up and eased into bike work with the recharge workout from Spinervals. Took it nice and easy, just trying to get some spinning in to loosen up. Tomorrow I am planning on getting in the 6.2 mile Oxon Hill Farm 10k so just wanted to get the legs moving, not kill myself. Felt pretty good with the exception of my calves cramping from time to time. Hopefully this workout got that all worked out!
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