Got out today at lunchtime with Mike P for a nice 10k run. Started off at an moderate pace, keeping about an 8:15 min/mile rate. Got going a bit quicker from there, pushing up to a 8:00 min/mile pace for most of it. Did fall back to about a 9:00 min pace for the big hill, but picked it back up again on the back half. Overall, kept paces of 8:11, 8:04, 8:52, 8:13, 8:01, 8:11 finishing the last 0.15 miles at a 7:31 min/mile pace. Good run overall, enjoyed the conversation and company and gave a great break up to the day.
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