Running track. 1 mile warmup, 2X100 strides, then 1200 moderate (5:09), then 400 recovery, 1200 hard (5:03), 800 recovery, 4X400 moderate (1:34, 1:34, 1:36, 1:35). Felt pretty tight and tired from my ride yesterday. Definitely need to get a recovery workout in tomorrow. Will be felling the after effects tomorrow for sure. Last two 400's had some serious side stitches and was laboring.
Tuesday, March 18, 2008
Hitting the Track again...
Running track. 1 mile warmup, 2X100 strides, then 1200 moderate (5:09), then 400 recovery, 1200 hard (5:03), 800 recovery, 4X400 moderate (1:34, 1:34, 1:36, 1:35). Felt pretty tight and tired from my ride yesterday. Definitely need to get a recovery workout in tomorrow. Will be felling the after effects tomorrow for sure. Last two 400's had some serious side stitches and was laboring.
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