Well even if I don't understand why, I still can't so I had to do a trainer workout during Cole's nap. I chose Time Trial 10.0 and did it ever kick my ass. Super spins, ladder time trial efforts (>100 cadence at 5 different gear ratios for 5,4,3,2,1 and then again for 3,2,1), throw in a few one-legged drills and this was the hardest workout of the new year. Really exhausted by the end! Felt pretty good and really feel like I got a good workout in. Great effort, but need to remember to take it easy tomorrow. Of course with 5-6 inches of snow, that shouldn't be too difficult!
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