Well the cold spell finally broke. With temps stretching up to the 50's and me taking an early afternoon after a long week, Betsy and I decided to take Cole on a short 4 mile recovery run. Felt a bit rough, tightness in my back and legs, and shoulder soreness, but overall it wasn't too bad. Betsy appears to have hurt her back somehow though... We kept the pace to about 8:10 min/mile, getting progressively quicker in miles 3 and 4. Not the greatest run ever, but it was wonderful to get out for a run with my baby boy again!!!
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