Wow... hard to imagine, but this is actually my first trainer workout this year! Lack of motivation is a bad thing. Anyway, in an effort to punish myself for being so lazy with the bike, I decided to do the hardest workout I have, Suffer-O-Rama. Of course the pessimist in me would now say that this will ensure that I won't do another trainer workout for a long while, but we won't listen to him. I actually felt really good, lots of sprint work, a couple TT efforts and a decent amount of time out of the saddle. Legs are toast now, but it is good being tired. I finally broke down and ordered a new heart rate monitor so hopefully I can start getting that data again soon.
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