I missed running yesterday because I was in the clean room all day, so rather than take the risk that another full day of experiments would keep me from getting exercise in, I decided to go to the gym before work and do a treadmill 5K time trial. I started off with a 1 mile warmup in 8:30 or so and then hit the restroom, stretched and set the speed to 9.0 mph and ran a 5K, picking it up to 9.1 a couple times, finishing with a time of 20:36, my fastest 5K ever! Felt pretty decent, a bit drained at the end, but I did just set a 5K PR by almost an entire minute!!! Started off what turned out to be a pretty darn good day!
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