Donation Totals

Thursday, August 28, 2008

a recovery ride and a swim...

Spinervals Recharge and Recovery. Felt pretty good taking it easy to recovery in my prep for the 1/2 marathon this Monday. Feeling better, but could still use a bit longer time off. Tomorrow is another easy day.

Yesterday I swam over at the Bolling Air Force Base pool, getting in about 2000 yards. WOW I am out of swimming shape. This tri in a couple weeks will be fun...

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2010 Efforts!

This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!

Total Mileage

Current Challenges

Valid 2/1-12/1/2009