Donation Totals

Monday, July 28, 2008

Early morning run

Got out in the nice cool weather this morning (~60-65, modearate humidity) for a quick 4 miler at a nice easy 8 min/mile pace. Wanted to get my heart rate up, but not push too much. Looking forward to hitting track practice for the first time in a while tomorrow. Felt pretty strong during the run, had a bit of chest congestion, but it was SIGNIFICANTLY better than it had been. Maintained that 8 min pace overall with minimal difficulty. Got my long run on Friday (9 miles this week), should be interesting!

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2010 Efforts!

This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!

Total Mileage

Current Challenges

Valid 2/1-12/1/2009