Saturday, December 19, 2009
Trainer workout with Betsy.
Because of the blizzard (about 2 feet of snow at this point), we had to suck it up and do a trainer workout. We decided on Spinerval's Muscle Breakdown (much to Betsy's chagrin), which involves alot of sprint efforts, some isometric squats and some time trial efforts. Overall a good workout.
This year, like last year, I will be riding for Mary Payton's Miracle - My friend Steve Kogos from Trigators informed me that his friend Joe's daughter, Mary Payton, was diagnosed a number of years back with Late Infantile Batten Disease. This is a disease with no cure, however, there are special experimental (and extremely expensive) treatments which have shown some significant signs of success! In order to assist with the costly treatments and research, Mary Payton's Miracle was created to raise money to find a cure, hopefully in time to save little Mary Payton as well as the many others affected by this terrible disease!